Health Benefits of Fruit and Veggies

Fruit and veggies are rich in vitamins. Eat daily for good health.

Garlic

• Garlic is anti-bacterial. This is a natural antibiotic, best when crushed.
• Garlic strengthens the immune system and fights chest infections.
• Garlic contains a high level of antioxidants which destroy free radicals in the body which are the cause of degenerative disease. It regulates blood pressure.
• It is a good source of selenium, which promotes a healthy heart. Research has found that a compound in garlic could shrink bowel cancer cells. It contains Vitamin C, vitamin B6, as well as amino acids and enzymes.                                                                         Click on link for complete article.