Russian Centenarians

There are hundreds of centenarians living in the villages of the Russian Caucasus. A few miles from the Persian border, Shirali Muslimov offers visitors recollections of historic events which happened in mid-nineteenth-century Russia. Muslimov was  born in 1805 in the village of Barzavu. He had twenty three children and has never been ill. He can recall incidents from 150 years ago. He works a full day and still has good hearing and eyesight.

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Azerbaijan may be where you will find the most centenarians. In these mountains you will find these hearty, white haired centenarians as they tread the rocky highland roads to tend their cattle or goat herds, their backs bent under  heavy loads of produce.

Russian Centenarians

 

Resveratrol and HIV

Resveratrol and HIV

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  • Grapes contain resveratrol which are known to be effective against cancer.
  • Resveratrol is found in the skins of grapes, grape juice, berries, and peanuts.
  • Research has shown that resveratrol could increase cell survival and slow aging in mice, by activating a longevity gene known as Sirtl.
  •  Resveratrol blocks some of the cellular enzymes which HIV uses to reproduce.
  • Grapes also contain the following which help to fight cancer.  Click on the link to read the complete post.

https://healthbenefitsresveratrol.blogspot.com

Resveratrol and HIV

Quick and Easy Recipes-Savoury by Jackie Clark

Jackie Clark DietA collection of savory recipes that are delicious and very quick and easy to prepare. The recipes are flans, bakes, pies and much more. The recipes have been used regularly by the author. This super recipe book is available at smashwords for only $2.99. A must for busy moms.

Jackie is a music teacher and author of both music and recipe books. She enjoys the outdoor life and discovering different foods and ways of cooking them. Jackie is a keen cyclist, walker and swimmer.

Click om image.Quick and Easy Recipes-Savory by Jackie Clark Savory Recipes by Jackie ClarkJackie 1Jackie 2Jackie 3