Spare Ribs With Apple Cider

• 2 kilos of spare ribs
• 4 tablespoons sherry
• 725ml stock
• 1 tablespoon honey
• 2 tablespoon cider vinegar
• 1 tablespoonful soya sauce
• 1 tablespoonful sugar
• 1 teaspoonful ginger powder
• 2 cloves crushed garlic
• Mix all the ingredients. 
• Cut up the spare ribs, marinate for twenty four hours in a cool place. 
• Roast the ribs in a pan at 350F (180C) or Gas Mark 5.

Drain off fat and finish under grill, basting with marinate, until crisp.

For more recipes with apple cider vinegar follow the link

 Spare Ribs With Apple Cider Vinega

 

Health Benefits of Fruit and Veggies

Fruit and veggies are rich in vitamins. Eat daily for good health.

Garlic

• Garlic is anti-bacterial. This is a natural antibiotic, best when crushed.
• Garlic strengthens the immune system and fights chest infections.
• Garlic contains a high level of antioxidants which destroy free radicals in the body which are the cause of degenerative disease. It regulates blood pressure.
• It is a good source of selenium, which promotes a healthy heart. Research has found that a compound in garlic could shrink bowel cancer cells. It contains Vitamin C, vitamin B6, as well as amino acids and enzymes.                                                                         Click on link for complete article.

Russian Centenarians

There are hundreds of centenarians living in the villages of the Russian Caucasus. A few miles from the Persian border, Shirali Muslimov offers visitors recollections of historic events which happened in mid-nineteenth-century Russia. Muslimov was  born in 1805 in the village of Barzavu. He had twenty three children and has never been ill. He can recall incidents from 150 years ago. He works a full day and still has good hearing and eyesight.

Azerbaijan may be where you will find the most centenarians. In these mountains you will find these hearty, white haired centenarians as they tread the rocky highland roads to tend their cattle or goat herds, their backs bent under  heavy loads of produce.

Russian Centenarians

 

With Smoothies

Aloe Vera Gel in Smoothies -Click here for more recipes.

People in Jamaica seem to know more about aloe vera than the rest of the world. They treat most sicknesses and diseases with aloe vera. As this plant seems to be a miracle plant it makes sense to add the aloe vera gel to your smoothies. The gel is tasteless so what do you have to lose. You certainly have a lot to gain by adding its benefits to you daily smoothie.

Apple, Pear, Banana and Aloe Vera Gel Smoothie

• One apple quartered
• One pear quartered
• One frozen banana sliced
• Half a cup aloe vera gel
• (or two tablespoons)
• Half cup soy milk
• Tablespoon honey
• Place frozen banana,
• apple and pear into blender.
• Blend. Add rest of ingredients.
• Blend until smooth

 

 

Health Benefits of Soy Beans

 

Soya Bean Salad -Click here for more recipes.

• Soak ½ cup dry soya beans in one liter of water overnight.
• Cook the beans in the water that it was soaked in until they are tender, adding salt to taste about fifteen minutes before the beans are ready.
• Do not add salt from the start as the beans will not become as soft.

Marinade the Cooked Beans for a Few Hours

Mix the following

¼ cup apple cider vinegar

¼ cup soya sauce

3 Tablespoons sesame oil

1 large clove crushed garlic

2 tsp sugar

3Tablespoons water

Add washed lettuce and young spinach to the salad bowl.

Slice cherry tomatoes, cucumbers, and green pepper and add.

Add parsley and feta cheese. Or your favorite cheese.

Add the beans and a French dressing.

Mung Bean Sprouts Salad

Add mung bean sprouts in a salad bowl

Pour some French dressing over sprouts

Add peeled and sliced cucumber

Toss lightly

Add chopped cashew nuts.

Sprouts are a rich source of vitamins B, C and E, minerals and amino acids. They are very nutritious when eaten raw.  Use them in salads and sandwiches

 

 

Chocolate Molasses Toffee

Chocolate Molasses Toffee

Rich buttery toffee topped with a thick layer of chocolate, cinnamon and molasses.

Ingredients

• 1 tablespoon molasses
• ¼ cup brown sugar
• 1 cup sugar
• 1 cup chocolate chips
• ½ teaspoon ground cinnamon
• 1 ¼ cups butter
• ¼ cup water

Instructions

Line a baking sheet with parchment paper.

In a heavy saucepan over low heat, melt the butter.

Add the granulated sugar, brown sugar, water and molasses and stir until sugar dissolves.

Raise the heat to medium and clip a candy thermometer onto the side of the pan.

Cook, stirring slowly but constantly, until the thermometer reaches 290F, about 15 -20 minutes.

Stir in the cinnamon after removing from heat. Pour the mixture onto the prepared sheet.

Sprinkle the chocolate chips over the toffee and let stand for one minute to soften.

Using a knife or spatula spread the chocolate over the toffee until it is melted and smooth.

Place in the refrigerator uncovered until the toffee is firm, about 2 hours.

Break into pieces and store in the refrigerator for up to two weeks.

Click on the link for more posts about molasses

 

 

 

Resveratrol and HIV

Resveratrol and HIV

• Grapes contain resveratrol which are known to be effective against cancer.
• Resveratrol is found in the skins of grapes, grape juice, berries, and peanuts.
• Research has shown that resveratrol could increase cell survival and slow aging in mice, by activating a longevity gene known as Sirtl.
•  Resveratrol blocks some of the cellular enzymes which HIV uses to reproduce.
• Grapes also contain the following which help to fight cancer.  Click on the link to read the complete post.

https://healthbenefitsresveratrol.blogspot.com

Resveratrol and HIV

Hawaii’s Pineapple Plantation Makes Way for Playground of the Rich

• Hawaii badly needed another source of income besides sugar cane, then their principal crop.
• When sugar prices were up, everybody had money, when they fell, Hawaiians were broke.  Millions had been spent experimenting with new crops. Jim Dole decided that pineapple was the crop.
• Captain John Kidwell, an English settler in Hawaii, had imported slips from Jamaica and Australia some time before, and demonstrated that pineapples would thrive in Hawaii’s red soil. But there was no market for his fruit.
• However, that did not stop Jim Dole he announced that he would soon be growing pineapples by the million. He would then market them.

• Dole set out 75,000 plants on 12 acres at Wahiawa on Oahu Island. The Islanders said Dole was wasting his time.
• Hawaiians don’t belittle Jim Doyle’s dream.  Since 1901 the fabulous and exotic fruit has brought more than two thousand million dollars to Hawaii. The modest planting he launched at Wahiawa grew to 73,000 acres, which produce 70 per cent of the world’s supply of tinned pineapple.
• The Hawaiian Pineapple Company he founded was Hawaii’s largest employer. Click on link to read the rest of the article.

http://hubpages.com/travel/Hawaiis-Pineapple-Plantation-Makes-Way-for-Playground-for-the-Rich

Quick and Easy Recipes-Savoury by Jackie Clark

A collection of savory recipes that are delicious and very quick and easy to prepare. The recipes are flans, bakes, pies and much more. The recipes have been used regularly by the author. This super recipe book is available at smashwords for only $2.99. A must for busy moms.

Jackie is a music teacher and author of both music and recipe books. She enjoys the outdoor life and discovering different foods and ways of cooking them. Jackie is a keen cyclist, walker and swimmer.

Click om image.