Spare Ribs With Apple Cider

• 2 kilos of spare ribs
• 4 tablespoons sherry
• 725ml stock
• 1 tablespoon honey
• 2 tablespoon cider vinegar
• 1 tablespoonful soya sauce
• 1 tablespoonful sugar
• 1 teaspoonful ginger powder
• 2 cloves crushed garlic
• Mix all the ingredients. 
• Cut up the spare ribs, marinate for twenty four hours in a cool place. 
• Roast the ribs in a pan at 350F (180C) or Gas Mark 5.

Drain off fat and finish under grill, basting with marinate, until crisp.

For more recipes with apple cider vinegar follow the link

 Spare Ribs With Apple Cider Vinega

 

Health Benefits of Soy Beans

 

Soya Bean Salad -Click here for more recipes.

• Soak ½ cup dry soya beans in one liter of water overnight.
• Cook the beans in the water that it was soaked in until they are tender, adding salt to taste about fifteen minutes before the beans are ready.
• Do not add salt from the start as the beans will not become as soft.

Marinade the Cooked Beans for a Few Hours

Mix the following

¼ cup apple cider vinegar

¼ cup soya sauce

3 Tablespoons sesame oil

1 large clove crushed garlic

2 tsp sugar

3Tablespoons water

Add washed lettuce and young spinach to the salad bowl.

Slice cherry tomatoes, cucumbers, and green pepper and add.

Add parsley and feta cheese. Or your favorite cheese.

Add the beans and a French dressing.

Mung Bean Sprouts Salad

Add mung bean sprouts in a salad bowl

Pour some French dressing over sprouts

Add peeled and sliced cucumber

Toss lightly

Add chopped cashew nuts.

Sprouts are a rich source of vitamins B, C and E, minerals and amino acids. They are very nutritious when eaten raw.  Use them in salads and sandwiches

 

 

Quick and Easy Recipes-Savoury by Jackie Clark

A collection of savory recipes that are delicious and very quick and easy to prepare. The recipes are flans, bakes, pies and much more. The recipes have been used regularly by the author. This super recipe book is available at smashwords for only $2.99. A must for busy moms.

Jackie is a music teacher and author of both music and recipe books. She enjoys the outdoor life and discovering different foods and ways of cooking them. Jackie is a keen cyclist, walker and swimmer.

Click om image.