With Smoothies

Aloe Vera Gel in Smoothies -Click here for more recipes.

People in Jamaica seem to know more about aloe vera than the rest of the world. They treat most sicknesses and diseases with aloe vera. As this plant seems to be a miracle plant it makes sense to add the aloe vera gel to your smoothies. The gel is tasteless so what do you have to lose. You certainly have a lot to gain by adding its benefits to you daily smoothie.


Apple, Pear, Banana and Aloe Vera Gel Smoothie

  • One apple quartered
  • One pear quartered
  • One frozen banana sliced
  • Half a cup aloe vera gel
  • (or two tablespoons)
  • Half cup soy milk
  • Tablespoon honey
  • Place frozen banana,
  • apple and pear into blender.
  • Blend. Add rest of ingredients.
  • Blend until smooth



Resveratrol and HIV

Resveratrol and HIV


  • Grapes contain resveratrol which are known to be effective against cancer.
  • Resveratrol is found in the skins of grapes, grape juice, berries, and peanuts.
  • Research has shown that resveratrol could increase cell survival and slow aging in mice, by activating a longevity gene known as Sirtl.
  •  Resveratrol blocks some of the cellular enzymes which HIV uses to reproduce.
  • Grapes also contain the following which help to fight cancer.  Click on the link to read the complete post.


Resveratrol and HIV

Health is Wealth – Healthy at one hundred

Read about these amazing centenarians. Read their recipe for a healthy long life.

What they do seem to have in common is an active lifestyle. Strong family ties and to have a purpose in life. Many grew up in rural surroundings although some moved to towns in adult life. An abundance of organic fruit and veggies were available in rural areas. Some enjoyed red wine or homemade brandy in moderation. Please note, like one small glass a day. This contained resveratrol which is found in red or purple grapes. Resveratrol helps to lower blood pressure and allow a higher volume of blood to flow through your body, delivering increased oxygen and nutrients to the body’s cells. They also thought that a sense of humor and laughter was a contributing factor. In Russia in the caucasus mountains, centenarians are reaching amazing life spans of 150 years. These claims have not been verified. However, they enjoy bathing in fresh cold mountain streams. This can boost metabolism and improve your blood circulation, improve libido and increase your vigor. You need to get used to cold water gradually. The centenarians living in the Caucasus mountains have a healthy diet of kefir, this is made of fermented goats milk; sour cheeses, organic veggies and fruit are their staple diet.Health is Wealth