Health Benefits of Soy Beans

 

Soya Bean Salad -Click here for more recipes.

  • Soak ½ cup dry soya beans in one liter of water overnight.
  • Cook the beans in the water that it was soaked in until they are tender, adding salt to taste about fifteen minutes before the beans are ready.
  • Do not add salt from the start as the beans will not become as soft.

soya-beans-can-be-used-by-itself-whole-s

Marinade the Cooked Beans for a Few Hours

Mix the following

¼ cup apple cider vinegar

¼ cup soya sauce

3 Tablespoons sesame oil

1 large clove crushed garlic

2 tsp sugar

3Tablespoons water

Add washed lettuce and young spinach to the salad bowl.

Slice cherry tomatoes, cucumbers, and green pepper and add.

Add parsley and feta cheese. Or your favorite cheese.

Add the beans and a French dressing.

soya-beans-can-be-used-by-itself-whole-s

Mung Bean Sprouts Salad

Add mung bean sprouts in a salad bowl

Pour some French dressing over sprouts

Add peeled and sliced cucumber

Toss lightly

Add chopped cashew nuts.

Sprouts are a rich source of vitamins B, C and E, minerals and amino acids. They are very nutritious when eaten raw.  Use them in salads and sandwiches

 

 

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