Benefits and uses of Fenugreek

 

Curry Sauce, Fenugreek, Cumin and Noodles

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curry-and-rice-fenugreek

Ingredients

  • 3tbsps sunflower oil
  • 1 medium onion, finely chopped
  • 1 tsp grated garlic.
  • 1 tsp peeled grated ginger
  • Deboned skinless chicken breasts cut into chunks.
  • Small can of plum tomatoes chopped
  • 3 green chillies, finely chopped
  • 1 tsp turmeric
  • 1 tsp masala
  • Small cup of fenugreek leaves

Method

  1. Add the oil to a pan over medium heat.Add the onion when oil is hot.
  2. Cook until it is light brown, then add the ginger and garlic
  3. Cook for another few minutes
  4. Add the chicken and brown on both sides
  5. Add tomatoes and green chillies
  6. Stir, then add the turmeric and some salt.
  7. Mix well and add the masala
  8. Stir and add the fenugreek leaves.
  9. Add hot water to just cover the chicken and bring to a simmer.
  10. Cover and cook over a low heat for 20 to 30 minutes.
  11. Serve
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