Fresh Juice Health Benefits of Juicing
Juicing provides your body with an abundance of nutrients and gives you lots of energy. Helps with weight loss, fresh juice strengthens your immune system. It is anti-aging and keeps you mentally alert.
Trying to Lose Weight
To lower your calorie intake, juice vegetables. The green leafy vegetables provide many of the wonderful benefits of juicing. Unfortunately some vegetable juices are bitter. Add lemon juice to improve the taste. Use only organic grown fruit and veggies for juicing.
Pineapple, Papaya and Apple Juice
Turn on juicer. Add pineapple, papaya,
apple and lemon. Pour into glass.
Pineapple and Cabbage and Apple Juice
Half of a pineapple cut into spears
Third of small cabbage sliced.
Turn on juicer. Add pineapple, cabbage and apple.
Cucumber Carrots Beet and Lemon Juice
One cucumber peeled and sliced in chunks
Two carrots, tops removed and sliced.
One beet cut into chunks
Half lemon peeled
Turn on juicer. Add beet, carrots
cucumber and half a lemon
Beets are good for the kidneys,liver and bladder.
Beetroot is also a blood purifier.
Pineapple with Parsley and Mint Juice
Half of small pineapple cut into spears
three sprigs of parsley
Small bunch of fresh mint leaves
Put on juicer. Add pineapple, parsley and mint leaves.
Pineapple Carrots and Spinach Juice
Half of a small pineapple, cut into spears
One large carrot sliced, handful of spinach leaves
Put on juicer. Add pineapple, carrots and
Carrots Pears and Soymilk
Two carrots cut into slices.
Two pears cut into pieces.
One cup soy milk, turn on juicer.
Add carrots, pears and soy milk.
Pineapple Papaya and Lemon Juice
Half a small pineapple cut in chunks
Half a papaya cut in chunks
Half the juice of a small lemon
Turn on juicer. Add pineapple,
papaya and juice of lemon.
Pour fresh juice into glass.
Pineapple and papaya contain the enzyme bromelin.
Both these enzymes assist in digestion.
Also aids in detoxification.
Papaya is high in vitamin C, potassium and folic acid.
Pineapple and Cucumber and Apple Juice
Half of a small pineapple cut into chunks
Small cucumber peeled and sliced into chunks
Large apple quartered Turn on Juicer.
Add pineapple, cucumber and apple.
Orange and Guava Juice
Two oranges peeled.
One large guava cut in half.
Turn on juicer. Add ingredients.